Is QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE Gluten Free?

Ingredients

ROLLS: QUINOA BROWN RICE BLEND (QUINOA, BROWN RICE, SEASONED VINEGAR [CANE SUGAR, APPLE CIDER VINEGAR, SALT, CREAM BASE {CREAM, MILK, GELATIN}], CANOLA OIL), AVOCADO (AVOCADO, WATER, L-CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE), GREEN CABBAGE, CARROT, SPINACH, NORI (SEAWEED). SWEET GINGER SAUCE (CANE SUGAR, SOY SAUCE [WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT], RICE VINEGAR [RICE VINEGAR, SALT], WATER, SRIRACHA CHILI SAUCE [RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT {ANCHOVY}, LACTIC ACID, ACETIC ACID, ASCORBIC ACID], SESAME OIL, GINGER PUREE [GINGER, CANE SUGAR, WATER], GINGER, GARLIC).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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