Is QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE Low FODMAP?

Ingredients

ROLLS: QUINOA BROWN RICE BLEND (QUINOA, BROWN RICE, SEASONED VINEGAR [CANE SUGAR, APPLE CIDER VINEGAR, SALT, CREAM BASE {CREAM, MILK, GELATIN}], CANOLA OIL), AVOCADO (AVOCADO, WATER, L-CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE), GREEN CABBAGE, CARROT, SPINACH, NORI (SEAWEED). SWEET GINGER SAUCE (CANE SUGAR, SOY SAUCE [WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT], RICE VINEGAR [RICE VINEGAR, SALT], WATER, SRIRACHA CHILI SAUCE [RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT {ANCHOVY}, LACTIC ACID, ACETIC ACID, ASCORBIC ACID], SESAME OIL, GINGER PUREE [GINGER, CANE SUGAR, WATER], GINGER, GARLIC).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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