Is Quinoa with Tomato and Olive Jamie Oliver Ready to Eat GERD Friendly?
Description
A chilled ready-to-eat grain bowl offering a tangy, savory profile and a mix of tender and slightly chewy textures; commonly used as a quick lunch, side, or travel meal. Reviewers frequently praise convenience and seasoning balance, while occasionally citing inconsistent portioning and occasional excess saltiness and some texture variability reported.
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Why it's not GERD friendly
- concentrated lemon juice
- dried tomatoes
- pre-soaked dried tomatoes
- ground black pepper
- garlic
- +1 more
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Description
A chilled ready-to-eat grain bowl offering a tangy, savory profile and a mix of tender and slightly chewy textures; commonly used as a quick lunch, side, or travel meal. Reviewers frequently praise convenience and seasoning balance, while occasionally citing inconsistent portioning and occasional excess saltiness and some texture variability reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Pre-cooked Wheat (42%) (Water, Wheat), Pre-cooked Quinoa (27%) (Water, White Quinoa, Red Quinoa), Brown Rice (10%), Tomatoes (8%), Extra Virgin Olive Oil, Black Olive Tapenade (2.6%) (Black Olives, Olive Oil, Water, Concentrated Lemon Juice, Garlic, Basil, Ground Black Pepper, Ground Paprika, Sunflower Oil, Salt), Pre-Soaked Dried Tomatoes (2.4%) (Water, Dried Tomatoes, Salt), Fennel (2%), Salt, Sugar, Ground Black Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Quinoa with Tomato and Olive Jamie Oliver Ready to Eat is available at 2 retailers
About this product
Grain · Pouch