This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Quixo For Chicken Gravy Granules Classic Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated chicken taste provides a robust, savory profile; fine granules dissolve to form a smooth, velvety gravy with adjustable thickness. Commonly used to top roast chicken, mashed potatoes, vegetables, and in casserole or pie fillings. Reviewers commonly note quick preparation, consistent flavor, and occasional comments about saltiness noted by shoppers.

Ingredients

Potato Starch, Palm Oil, Maltodextrin, Salt, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Flavouring, Colour: Ammonia Caramel; Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate; Emulsifier: Lecithins (soya). Contains: Wheat And Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.