Is Quorn Cheese & Broccoli Escalopes 2 Pack 240g Vegetarian?

Ingredients

Mycoprotein (37%), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Medium Fat Soft Cheese ( Milk ) (11%) (Medium Fat Soft Cheese ( Milk ), Modified Starch, Sea Salt), Rehydrated Free Range Egg , Rapeseed Oil, Cheddar Cheese ( Milk ) (7%) (Cheddar Cheese ( Milk ), Anti-Caking Agent: Potato Starch), Broccoli (4%), Wheat Starch, Milk Protein, Natural Flavouring, Durum Wheat Semolina, Salt, Firming Agents: Calcium Chloride, Calcium Acetate, Yeast, Gelling Agent: Pectin, Raising Agent: Ammonium Carbonate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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