Is Quorn 4 Vegan Sausage Rolls GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
black pepper extract
white pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Quorn Vegan Pieces (20%) [Mycoprotein*, Potato Protein, Pea Protein, Firming Agents: Calcium Chloride, Calcium Acetate; Natural Flavouring, Wheat Gluten, Pea Fibre, Stabiliser: Carrageenan, Sodium Alginate], Palm Oil, Rehydrated Wheat Protein (Water, Wheat Gluten, Wheat Starch, Preservative: Sodium Metabisulphite (Sulphites)), Onion, Yeast Extract, Glaze (Water, Rapeseed Oil, Pea Protein, Sugar), Pea Protein, Salt, Wheat Gluten, Rapeseed Oil, Flavouring, Maltodextrin, Stabiliser: Methyl Cellulose, Dextrose, Potassium Chloride, Sage, White Pepper, Raising Agent: Ammonium Carbonate, Mace, Caramelised Sugar Syrup, Colour: Beetroot Red, Sunflower Oil, Marjoram, Citric Acid, Ginger Extract, Paprika Extract, Capsicum Extract, Black Pepper Extract, Anti-caking Agent: Silicon Dioxide, Nutmeg Extract .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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