Is Quorn 4 Vegan Sausage Rolls Low FODMAP?

Ingredients

Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Quorn Vegan Pieces (20%) [Mycoprotein*, Potato Protein, Pea Protein, Firming Agents: Calcium Chloride, Calcium Acetate; Natural Flavouring, Wheat Gluten, Pea Fibre, Stabiliser: Carrageenan, Sodium Alginate], Palm Oil, Rehydrated Wheat Protein (Water, Wheat Gluten, Wheat Starch, Preservative: Sodium Metabisulphite (Sulphites)), Onion, Yeast Extract, Glaze (Water, Rapeseed Oil, Pea Protein, Sugar), Pea Protein, Salt, Wheat Gluten, Rapeseed Oil, Flavouring, Maltodextrin, Stabiliser: Methyl Cellulose, Dextrose, Potassium Chloride, Sage, White Pepper, Raising Agent: Ammonium Carbonate, Mace, Caramelised Sugar Syrup, Colour: Beetroot Red, Sunflower Oil, Marjoram, Citric Acid, Ginger Extract, Paprika Extract, Capsicum Extract, Black Pepper Extract, Anti-caking Agent: Silicon Dioxide, Nutmeg Extract .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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