Is Quorn 4 Vegan Sausage Rolls Low FODMAP?
Why it's not low FODMAP
- onion
- capsicum extract
- beetroot red
- flavouring
- pea fibre
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Quorn Vegan Pieces (20%) [Mycoprotein*, Potato Protein, Pea Protein, Firming Agents: Calcium Chloride, Calcium Acetate; Natural Flavouring, Wheat Gluten, Pea Fibre, Stabiliser: Carrageenan, Sodium Alginate], Palm Oil, Rehydrated Wheat Protein (Water, Wheat Gluten, Wheat Starch, Preservative: Sodium Metabisulphite (Sulphites)), Onion, Yeast Extract, Glaze (Water, Rapeseed Oil, Pea Protein, Sugar), Pea Protein, Salt, Wheat Gluten, Rapeseed Oil, Flavouring, Maltodextrin, Stabiliser: Methyl Cellulose, Dextrose, Potassium Chloride, Sage, White Pepper, Raising Agent: Ammonium Carbonate, Mace, Caramelised Sugar Syrup, Colour: Beetroot Red, Sunflower Oil, Marjoram, Citric Acid, Ginger Extract, Paprika Extract, Capsicum Extract, Black Pepper Extract, Anti-caking Agent: Silicon Dioxide, Nutmeg Extract .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Quorn 4 Vegan Sausage Rolls is available at 2 retailers
About this product
Snack · Roll


