Is Quorn Chilli Bean Bowl 300G Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
smoked paprika
paprika
tomato puree
red peppers
tomatoes

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomatoes (20%), Water, Quorn Mince (15%) [Mycoprotein*, Rehydrated Free Range Egg White, Natural Caramelised Sugar, Roasted Barley Malt Extract], Cooked Long Grain Rice (15%) [Water, Long Grain Rice, Sunflower Oil], Pinto Beans (5%), Kidney Beans (5%), Onion, Red Peppers, Tomato Purée, Maize Starch, Cornflour, Black Turtle Beans (1.4%), Ground Spices (1.3%) [Cumin, Coriander, Paprika, Smoked Paprika, Chilli Powder, Black Pepper], Garlic Purée, Honey, Coriander, Salt, Oregano, *14% of product .

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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