Is Quorn Lasagne 300g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
onion powder
whole milk powder
onion
garlic
durum wheat semolina
celery
wheat flour
tomato paste
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Tomato Bolognese Sauce (47%) [Water, Quorn Mince (18%) (Mycoprotein*, Rehydrated Free Range Egg White, Pea Fibre, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate; Gluten Free Barley Malt Extract), Tomatoes, Onion, Tomato Paste, Cornflour, Carrot, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Celery, Sugar, Yeast Extract, Salt, Basil, Garlic, Rosemary, Oregano, Colour: Plain Caramel; Onion Powder, Whole Milk Powder, Ground Black Pepper], Béchamel Sauce (28%) [Water, Single Cream (Milk), Cornflour, Cheddar Cheese (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Whole Milk Powder, Butter (Milk), Salt, Ground Nutmeg, Ground White Pepper], Pasta Sheets (21%) [Durum Wheat Semolina, Water, Olive Oil, Iodized Salt], Cheddar Cheese (Milk) (3%), *8% of Product

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.