Is Quorn Meat Free Mini Breaded Fillets Gluten Free?

Ingredients

Mycoprotein (Tm), Wheat & Wholewheat Flours (Contain Added Calcium, Iron, Niacin & Thiamine), Vegetable Oils (Sunflower, Rapeseed), Water, Rehydrated Free Range Egg White, Wheatgerm, Wheat Starch, Wheat Gluten, Milk Proteins, Natural Flavouring, Salt, Rice Flour, Yeast, Firming Agents: Calcium Chloride, Calcium Acetate, Gelling Agent: Pectin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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