Is QUORN MEATLESS AND SOY-FREE CHIK'N NUGGETS, 10.6 OZ Low FODMAP?

Ingredients

Mycoprotein, Rehydrated Egg White, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Onions, Textured Wheat Protein (Wheat Protein, Wheat Starch), Contains 2% Or Less Of Whey Protein Concentrate, Salt, Buttermilk Powder, Rice Flour, Dextrose, Yeast, Garlic Powder, Autolyzed Yeast Extract, Tapioca Starch, Pectin, Natural Flavors From Non-meat Sources, Sunflower Oil, Ascorbic Acid, Black And White Pepper, Citric Acid, Onion Powder, Gum Arabic, Celery Seed, Calcium Lactate, Paprika Extract, Lemon Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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