Is Quorn Meatless Cutlets Sharp Cheese Non GMO Soy Free - 7.8 Oz Vegetarian?

Ingredients

Mycoprotein, Vegetarian Gruyere Cheese (Skim Milk, Whey Powder, Corn Starch, Salt, Cheese Culture, Enzyme, Sodium Dihydrogen Orthophosphate, Polyphospates), Breadcrumb (Wheat Flour, Yeast, Salt, Vegetable Mono- And Di-glycerides, Ascorbic Acid), Water, Sunflower Oil, Contains 2% Or Less Of Egg White, Potato Maltodextrin, Tapioca Starch, Dextrose, Yeast Extract, Natural Flavors From Non-meat Sources, Citric Acid, Calcium Lactate, Pectin, Gum Arabic, Onion Powder, Garlic Powder, Canola Oil, Corn Oil, Firming Agents: Calcium Chloride, Calcium Acetate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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