Is Quorn Mexican 3 Bean Wonder Grain 200G Vegan?
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Ingredients
Sauce, Mixed Beans (Cannellini, Pinto, Red Kidney), Water, Red Peppers, Sweetcorn , Tomato Puree , Rapeseed Oil, Ground Spices (Cumin, Smoked Paprika, Chilli Powder, Paprika, Coriander), Honey, Salt, Chopped Tomatoes , Coriander, Lemon Juice Concentrate, Stabiliser: Xanthan Gum, Garlic Powder, Onion Powder), Cooked Grains, Water, Whole Grain Rice, Red Quinoa, Quorn Pieces, Mycoprotein, Rehydrated Free Range Egg White, Potato Protein, Wheat Gluten, Roasted Onion Flakes, Rosemary Flavouring, Of Product
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.