Is Quorn Mexican 3 Bean Wonder Grain 200G Vegetarian?
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Ingredients
Sauce, Mixed Beans (Cannellini, Pinto, Red Kidney), Water, Red Peppers, Sweetcorn , Tomato Puree , Rapeseed Oil, Ground Spices (Cumin, Smoked Paprika, Chilli Powder, Paprika, Coriander), Honey, Salt, Chopped Tomatoes , Coriander, Lemon Juice Concentrate, Stabiliser: Xanthan Gum, Garlic Powder, Onion Powder), Cooked Grains, Water, Whole Grain Rice, Red Quinoa, Quorn Pieces, Mycoprotein, Rehydrated Free Range Egg White, Potato Protein, Wheat Gluten, Roasted Onion Flakes, Rosemary Flavouring, Of Product
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.