Is Quorn Proudly Meat Free Classic Chilli Low FODMAP?
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Ingredients
Tomatoes (22%), Quorn Mince (15%) (mycoprotein*, Rehydrated Free Range Egg White, Natural Caramelised Sugar, Roasted Barley Malt Extract), Pinto Beans (7%), Kidney Beans (7%), Onion, Tomato Pur�e, Red Pepper, Cornflour, Black Turtle Beans (1.6%), Ground Spices (1.4%), (cumin, Coriander, Paprika, Smoked Paprika, Chilli Powder, Black Pepper), Maize Starch, Garlic Pur�e, Honey, Wheat Flour (wheat Flour, Calcium Carbonate, Iron Niacin, Thiamine), Salt, Coriander, Oregano. *14% Product. Contains: Egg, Wheat, Barley, Including Cereals Containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.