Is Quorn Smoky Fajita Fillet Strips Low FODMAP?

Ingredients

Quorn Strips (85%) [Mycoprotein*, Rehydrated Free Range Egg White, Potato Protein, Wheat Gluten, Roasted Onion Flakes, Rosemary Powder], Garlic Purée, Onion Purée, Roast Red Pepper Purée, Rapeseed Oil, Ground Spices (1%) (Smoked Paprika, Black Pepper, Chilli Powder, Nutmeg, Cinnamon), Sugar, Onion Powder, Coriander, Salt, Lemon Juice Concentrate, Dried Herbs (Oregano, Thyme), Garlic Powder, Lemon Zest, Tomato Powder, *80% of product .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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