No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quorn Vegetarian 3 Sausage Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Flaky golden pastry encases a seasoned, savory filling with a firm, biteable texture. Commonly served warm as a snack, party finger food, or quick meal component, it reheats well in an oven. Reviewers praise convenience and crisp pastry while noting occasional dryness in the filling and uneven seasoning and portions.

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Ingredients

Mycoprotein, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Palm Fat, Water, Rapeseed Oil, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Water, Seasoning (Textured Wheat Protein, Free Range Egg White, Whey Powder (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast Extract, Dextrose, Thickener: Pectin, Onion Powder, Herbs (Sage, Thyme), Dehydrated Onion, Spice & Herb Extracts (Black Pepper, Nutmeg, Coriander, Sage), Barley Malt Extract, Yeast, Colour: Iron Oxide), Onion, Rapeseed Oil, Pasteurised Free Range Egg, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Quorn Vegetarian 3 Sausage Rolls is available at 6 retailers

TescoAsdaMorrisonsOcadoBritish Corner ShopAppyshop

About this product

Snack · Roll

Flavor
SavoryHerbaceousSalty
Texture
FlakyCrispy
Commonly used for
SnackingMeal PrepLunchOn The Go
Low FODMAP? Quorn Vegetarian 3 Sausage Rolls | Spoonful