Is Quorn Sausage Rolls 3 Pack 210g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Flaky golden pastry encases a seasoned, savory filling with a firm, biteable texture. Commonly served warm as a snack, party finger food, or quick meal component, it reheats well in an oven. Reviewers praise convenience and crisp pastry while noting occasional dryness in the filling and uneven seasoning and portions.

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Why it's not low FODMAP

dried onion
onion powder
milk
textured vegetable protein
onion
barley malt extract
whey powder
wheat flour

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Mycoprotein (26%), Water, Palm Oil, Onion (5%), Textured Vegetable Protein, Rapeseed Oil, Rehydrated Free Range Egg , Whey Powder ( Milk ), Free Range Egg , Salt, Yeast Extract, Dextrose, Gelling Agent: Pectin, Onion Powder, Barley Malt Extract, Thyme, Sage, Dried Onion, Black Pepper Extract, Colour: Iron Oxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.