Is Quorn Vegetarian 3 Sausage Rolls Low FODMAP?
Description
Flaky golden pastry encases a seasoned, savory filling with a firm, biteable texture. Commonly served warm as a snack, party finger food, or quick meal component, it reheats well in an oven. Reviewers praise convenience and crisp pastry while noting occasional dryness in the filling and uneven seasoning and portions.
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Description
Flaky golden pastry encases a seasoned, savory filling with a firm, biteable texture. Commonly served warm as a snack, party finger food, or quick meal component, it reheats well in an oven. Reviewers praise convenience and crisp pastry while noting occasional dryness in the filling and uneven seasoning and portions.
Ingredients
Mycoprotein, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Palm Fat, Water, Rapeseed Oil, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Water, Seasoning (Textured Wheat Protein, Free Range Egg White, Whey Powder (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast Extract, Dextrose, Thickener: Pectin, Onion Powder, Herbs (Sage, Thyme), Dehydrated Onion, Spice & Herb Extracts (Black Pepper, Nutmeg, Coriander, Sage), Barley Malt Extract, Yeast, Colour: Iron Oxide), Onion, Rapeseed Oil, Pasteurised Free Range Egg, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.