Is Quorn Vegetarian Cocktail Sausages Low FODMAP?
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Ingredients
Mycoprotein (36%), Textured Wheat Protein (Wheat Flour, Stabiliser: Sodium Alginate), Rehydrated Free Range Egg White, Rapeseed Oil, Onion, Rusk [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Salt], Seasoning (Dextrose, Yeast Extract, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Spice Extracts (Coriander, Pepper, Nutmeg), Salt, Rapeseed Oil, Antioxidant: Ascorbic Acid), Casing (Calcium Alginate), Natural Flavouring, Milk Proteins, Firming Agents: Calcium Chloride, Calcium Acetate, Roasted Barley Malt Extract .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.