No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quorn Vegetarian Ham Slices 170g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smoky, mildly salty flavor with a subtly savory finish; texture is firm yet tender and easily sliceable. Commonly used cold in sandwiches, on salads, and on breakfast plates or warmed in pans. Reviews frequently note realistic ham-like taste and convenient slicing, with occasional comments about variable saltiness and packaging inconsistencies.

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Ingredients

Mycoprotein (74%), Rehydrated Free Range Egg White, Milk Proteins, Flavourings (contain Milk , Colour: Iron Oxide), Pea Fibre, Humectant: Sorbitol, Preservative: Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Quorn Vegetarian Ham Slices 170g is available at 2 retailers

TescoAsda

About this product

Meat · Slice

Flavor
SavoryUmami
Texture
Soft
Commonly used for
SandwichLunchSnacking
Low FODMAP? Quorn Vegetarian Ham Slices 170g | Spoonful