Is Quorn Vegetarian Ham Slices Low FODMAP?
Description
Smoky, mildly salty flavor with a subtly savory finish; texture is firm yet tender and easily sliceable. Commonly used cold in sandwiches, on salads, and on breakfast plates or warmed in pans. Reviews frequently note realistic ham-like taste and convenient slicing, with occasional comments about variable saltiness and packaging inconsistencies.
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Description
Smoky, mildly salty flavor with a subtly savory finish; texture is firm yet tender and easily sliceable. Commonly used cold in sandwiches, on salads, and on breakfast plates or warmed in pans. Reviews frequently note realistic ham-like taste and convenient slicing, with occasional comments about variable saltiness and packaging inconsistencies.
Ingredients
Mycoprotein (74%), Rehydrated Free Range Egg White, Milk Proteins, Natural Flavourings (contain Milk, Colour: Iron Oxide), Pea Fibre, Humectant: Sorbitol, Preservative: Potassium Sorbate. Contains: Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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