Is Quorn Vegetarian Hot & Spicy Bites Gluten Free?

Ingredients

Mycoprotein (46%), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Rapeseed Oil, Rehydrated Free Range Egg White, Natural Flavouring, Wheat Starch, Wheat Protein, Pea Fibre, Salt, Firming Agents: Calcium Chloride, Calcium Acetate, Linseed, Yeast, Garlic Powder, Onion Powder, Sugar, Blonde Quinoa, Red Quinoa, Parsley, Wheat Semolina, Yeast Extract, Gelling Agent: Pectin, Spices (Ginger, Chilli Powder), Spice Extracts (Capsicum, Ginger), Colour: Paprika Extract .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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