Is R. Crawford Traditional Mint Mixture Mint Flavour Sweets 1.5kg Vegan?
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Ingredients
Sugar, Glucose, Flavourings, Vegetable Oil (Palm), Emulsifier (Glycerol Monostearate), Natural Colours (Caramel, Anthocyanin, Carbon Black, Lime Green), E102, E104, E122, E129, E133, E142, E110, Contains Colours That May Have An Adverse Affection The Attention And Activity In Children
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.