Is R.W. Knudsen Family Organic Sensible Sippers Fruit Punch -- 8 Packs Low FODMAP?
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Why it's not low FODMAP
- ganic pear juice concentrates
- organic apple
- organic natural flavor
- organic white grape
- organic banana puree
- ganic orange juice concentrates
- +1 more
ganic pear juice concentrates
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Filtered Water, Organic Apple, Organic Pineapple, Ganic Orange Juice Concentrates, Organic Banana Puree, Organic Lemon, Organic White Grape, Organic Lime, Ganic Pear Juice Concentrates, Organic Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
R.W. Knudsen Family Organic Sensible Sippers Fruit Punch -- 8 Packs is available at 2 retailers
About this product
Juice · Liquid