Is Honest Kids Organic Super Fruit Punch Juice, 6 fl oz, 8 Juice Boxes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic apple juice from concentrate
  • natural flavors
  • organic natural flavors
  • organic white grape juice from concentrate

organic apple juice from concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

These 6 fl oz juice boxes deliver a sweet, bright fruit-punch flavor with a smooth, thin texture. Commonly served in school lunches, parties and on-the-go for children, they offer portable, single-serve convenience. Customer reviews often note consistent flavor, kid appeal, easy use and value for multi-pack purchases, prompting repeat buys.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Filtered Water, Organic Apple Juice from Concentrate, Organic White Grape Juice from Concentrate, Organic Strawberry Juice from Concentrate, Organic Cranberry Juice from Concentrate, Organic Natural Flavors, Vitamin C (Ascorbic Acid). Natural Flavors, Citric Acid (Provides Tartness).

Check Honest Kids Organic Super Fruit Punch Juice, 6 fl oz, 8 Juice Boxes against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Honest Kids Organic Super Fruit Punch Juice, 6 fl oz, 8 Juice Boxes is available at 15 retailers

Fry'sH-E-BHarris TeeterHy-VeeJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetWalmart

About this product

Juice · Pouch

Flavor
FruityAcidic
Texture
Liquid
Commonly used for
DrinkingOn The GoSnacking