Is Rachels Dairy Luscious Fruits Cherry & Strawberry Organic Yogurts GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

from milk

from milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Strawberry: Organic Yogurt (from Milk), Organic Sugar, Organic Strawberries 5.8%, Organic Cream (from Milk), Organic Rice Starch, Thickener: Pectin, Natural Strawberry Flavouring, Raspberry: Organic Yogurt (from Milk), Organic Sugar, Organic Raspberries 5%, Organic Cream (from Milk), Organic Rice Starch, Thickener: Pectin, Natural Raspberry Flavouring, Peach: Organic Yogurt (from Milk), Organic Sugar, Organic Peaches 5.5%, Organic Peach Juice from Concentrate, Organic Cream (from Milk), Organic Rice Starch, Natural Peach Flavouring, Thickener: Pectin, Cherry: Organic Yogurt (from Milk), Organic Sugar, Organic Cherries 5.6%, Organic Cream (from Milk), Organic Cherry Juice from Concentrate, Organic Rice Starch, Thickener: Pectin, Organic Natural Cherry Flavouring, These Bio-Live Yogurts contain Cultures Lactobacillus Acidophilus & Bifodabacterium

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 6 ingredients contain dairy depending on the source.

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