Is Rachels Dairy Luscious Fruits Peach & Mango Organic Yogurts Low FODMAP?
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Why it's not low FODMAP
- organic peach juice from concentrate
- natural peach flavouring
- organic yogurt
- organic peach 5
- natural mango flavouring
- mango puree
- mango pieces
- organic mango 4
organic peach juice from concentrate
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
Mango: Organic Yogurt (from Milk), Organic Sugar, Organic Mango 4.8% (Mango Pieces, Mango Puree), Organic Cream (from Milk), Organic Rice Starch, Organic Concentrated Lemon Juice, Natural Mango Flavouring, Thickener: Pectin, Peach: Organic Yogurt (from Milk), Organic Sugar, Organic Peach 5.5%, Organic Peach Juice from Concentrate, Organic Cream (from Milk), Organic Rice Starch, Natural Peach Flavouring, Thickener: Pectin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Yogurt · Pouch