Is Rachels Dairy Luscious Fruits Peach & Mango Organic Yogurts Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mango: Organic Yogurt (from Milk), Organic Sugar, Organic Mango 4.8% (Mango Pieces, Mango Puree), Organic Cream (from Milk), Organic Rice Starch, Organic Concentrated Lemon Juice, Natural Mango Flavouring, Thickener: Pectin, Peach: Organic Yogurt (from Milk), Organic Sugar, Organic Peach 5.5%, Organic Peach Juice from Concentrate, Organic Cream (from Milk), Organic Rice Starch, Natural Peach Flavouring, Thickener: Pectin
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Yogurt · Pouch