Is Rada Quick Mix Black Bean Chili Soup GERD Friendly?
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Why it's not GERD friendly
- beef stock
- garlic
- spices including chili pepper
beef stock
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dehydrated black beans, spices including chili pepper, dehydrated vegetables (including onion, bell pepper and garlic), enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), salt, hydrolyzed soy protein, brown sugar, garlic and onion powder, sugar, beef stock, maltodextrin, yeast extract, silicon dioxide (anti-caking), caramel color, celery seed and extractives of celery.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Can, Packet, Pouch, Cup