Is Rada Quick Mix Black Bean Chili Soup Low FODMAP?

Ingredients

Dehydrated black beans, spices including chili pepper, dehydrated vegetables (including onion, bell pepper and garlic), enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), salt, hydrolyzed soy protein, brown sugar, garlic and onion powder, sugar, beef stock, maltodextrin, yeast extract, silicon dioxide (anti-caking), caramel color, celery seed and extractives of celery.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can, Packet, Pouch, Cup