Is Rafferty's Garden Blueberry, Banana and Apple Snack Bars Gluten Free?

Ingredients

Wheat Flour, Blueberry Banana Apple Paste (30%) [apple Puree Concentrate (39%), Sugar, Glucose, Humectant (glycerol), Blueberry Puree (6%), Banana Puree (4%), Wheat Fibre, Elderberry Juice Concentrate (0.6%), Citrus Fibre, Natural Flavour, Acid (citric)], Dextrose, Water, Wholegrain Oat Flour (5%), Butter (contains Milk), Sugar, Whey Powder (from Milk), Humectant (glycerol), Canola Oil, Raising Agent (500, 450, 341, 541), Whey Protein Concentrate (from Milk), Natural Flavour, Emulsifier (soy Lecithin), Caramelised Sugar. Contains: Gluten (wheat & Oat), Soy And Milk. May Contain: Peanuts, Tree Nuts, Sesame Seeds, Egg And Lupin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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