Is Ragin Cajun Fixin's Creole Sauce Vegetarian?
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Ingredients
Tomato Puree (Water, Tomato Paste), Roux [Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil], Chicken Base [Salt, Corn Syrup Solids, Corn Starch, Hydrolyzed Soy, Corn And Wheat Protein With Partially Hydrogenated Vegetable Oil (Cottonseed And/Or Soybean Oils), Chicken Fat, Natural Flavors, Sugar, Silicon Dioxide (To Prevent Caking), Artificial Flavors, Dried Onion, Turmeric, Spices, Disodium Inosinate, Disodium Guanylate], Butter Flavored Oil [Partially Hydrogenated Soybean Oil, Soy Lecithin, Artificial Flavor, Natural Butter Flavor, Vitamin A Palmitate And Beta Carotene (Colors)], Dried Onion, Dried Bell Peppers, Lecithin, Dried Garlic, Dried Celery, Spices, Paprika, Potassium Sorbate And Sodium Benzoate (Preservatives), Tricalcium Phosphate (Flow Agent).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.