Is Ragin Cajun Fixin's Gumbo, Cajun GERD Friendly?
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Why it's a maybe for GERD friendly
- chili powder
- milk
- dried garlic
chili powder
Dietitian noteChili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Onion, Salt, Hydrolyzed Vegetable Protein, Caramel Color, Spices, Dried Bell Pepper, Chicken Base (Dextrose, Salt, Chicken Fat, Hydrolized Soy Protein, Onion Powder, Whey, Chicken Powder, Silicon Dioxide (Anti-Caking Agent), Natural Flavoring and Tumeric), Dried Garlic, Paprika, Tricalcium Phosphate (Anticaking Agent), Dried Celery, Chili Powder, Natural Flavor, Dried Parsley.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Ragin Cajun Fixin's Gumbo, Cajun is available at 1 retailer
About this product
Seasoning · Powder