Is Ragin Cajun Fixin's Gumbo, Cajun Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Onion, Salt, Hydrolyzed Vegetable Protein, Caramel Color, Spices, Dried Bell Pepper, Chicken Base (Dextrose, Salt, Chicken Fat, Hydrolized Soy Protein, Onion Powder, Whey, Chicken Powder, Silicon Dioxide (Anti-Caking Agent), Natural Flavoring and Tumeric), Dried Garlic, Paprika, Tricalcium Phosphate (Anticaking Agent), Dried Celery, Chili Powder, Natural Flavor, Dried Parsley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.