Is Ragoût Gravy Mix with Club House La Grille Steakhouse Onion Flavour GERD Friendly?
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Why it's a maybe for GERD friendly
- including black pepper
- garlic
including black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Corn Starch, Wheat Flour, Hydrolyzed Soy And Corn Protein, Dehydrated Vegetables (Onion, Garlic, Green Onion), Salt, Caramel Colour, Inactive Yeast, Spices (Including Black Pepper), High Oleic Sunflower Oil, Natural Flavour, Yeast Extract (May Contain Barley And Wheat), Xanthan Gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ragoût Gravy Mix with Club House La Grille Steakhouse Onion Flavour is available at 1 retailer
About this product
Sauce · Powder