This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ragu Double Cheddar Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Ragu double cheddar sauce is a creamy cheese sauce that is highly regarded by many as the best over-the-counter option available. It is known for its rich and velvety texture. However, reviewers advise against purchasing the glass jar version of the sauce. With its popularity and positive feedback, Ragu double cheddar sauce stands out as a favorable choice for cheese lovers seeking a flavorful and convenient option.

Ingredients

Water, Yellow And White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Soybean Oil, Modified Corn Starch, Enzyme Modified Egg Yolk (egg Yolk, Salt, Enzyme), Butter (sweet Cream, Salt), Whey, Salt, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Disodium Phosphate, Xanthan Gum, Paprika And Annatto Extract (color), Yeast Extract, Whey Protein Concentrate, Soy Lecthin. Contains: Egg, Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.