Is rahm gemuse gourmet Vegan?
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Ingredients
Mixed Vegetables With Green Asparagus And Fresh Cream,rrozen Suignt Mixed Vegetables In Variable Proportions, Cariots, Kohlrabi, Green Asparagus, Cream, Water, Skimmed Milk Powder, Starch, Rapeseed Oil, Salt, Parsley, Spices, Milk Protein, Wheat Flour, Rice Starch, The Product May Contain Traces Of Egg, Soya, Celery, Mustard And Sesame On The Hob: Place The Deen-frozen Gourmet Creamy Vegetables In A 20 Cm Pan With 3 Tbsp Water Or Milk, Heat Uncovered On Aharahou 9Min
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.