Is rahm gemuse gourmet Vegetarian?
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Ingredients
Mixed Vegetables With Green Asparagus And Fresh Cream,rrozen Suignt Mixed Vegetables In Variable Proportions, Cariots, Kohlrabi, Green Asparagus, Cream, Water, Skimmed Milk Powder, Starch, Rapeseed Oil, Salt, Parsley, Spices, Milk Protein, Wheat Flour, Rice Starch, The Product May Contain Traces Of Egg, Soya, Celery, Mustard And Sesame On The Hob: Place The Deen-frozen Gourmet Creamy Vegetables In A 20 Cm Pan With 3 Tbsp Water Or Milk, Heat Uncovered On Aharahou 9Min
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.