Is Rain Coast Trading Wild Pacific Sardines Chilli & Lime Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

Why it's not vegetarian

  • sardines
  • natural lime flavour

sardines

Dietitian note

A sardine is a type of fish.

Note by Rhyan Geiger, RDN

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Ingredients

Sardines, Water, Tomato Paste, Olive Oil, Sugar, Soya Bean Oil, Dried Chilli, Sea Salt, Natural Lime Flavour, Xanthan Gum

Check Rain Coast Trading Wild Pacific Sardines Chilli & Lime against your own diets in the app.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 2 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rain Coast Trading Wild Pacific Sardines Chilli & Lime is available at 3 retailers

RalphsSpud CaWalmart Ca

About this product

Seafood · Can

Flavor
SpicyCitrusSaltySavory
Texture
OilyFlaky
Commonly used for
SnackingSandwichSaladMeal Prep