Is Rain Coast Trading Wild Pacific Sardines Chilli & Lime Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 2 ingredients that could could derive from animals depending on the source.

Why it's not vegan

  • sardines
  • xanthan gum
  • natural lime flavour

sardines

Dietitian note

A sardine is a type of fish.

Note by Rhyan Geiger, RDN

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Ingredients

Sardines, Water, Tomato Paste, Olive Oil, Sugar, Soya Bean Oil, Dried Chilli, Sea Salt, Natural Lime Flavour, Xanthan Gum

Check Rain Coast Trading Wild Pacific Sardines Chilli & Lime against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Where to buy

Rain Coast Trading Wild Pacific Sardines Chilli & Lime is available at 3 retailers

RalphsSpud CaWalmart Ca

About this product

Seafood · Can

Flavor
SpicyCitrusSaltySavory
Texture
OilyFlaky
Commonly used for
SnackingSandwichSaladMeal Prep