Is Rainbow chip granola bars with milk chocolate, Dipps GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chocolate chips
- cocoa
- chocolate liquor
- cocoa butter
- milk
- milk powder
- milk chocolate
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, ROLLED WHOLE WHEAT, BROWN SUGAR, VEGETABLE OIL, INVERT SUGAR, DRIED UNSWEETENED COCONUT, HONEY BLEND, BAKING SODA, NATURAL FLAVOUR, MODIFIED MILK INGREDIENTS), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, SALT, NATURAL FLAVOUR), WHOLE GRAIN BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS), GLUCOSE, CANDY COATED CHIPS (CHOCOLATE CHIPS, SUGAR, COLOUR, TAPIOCA DEXTRIN, SPIRULINA EXTRACT, BEET JUICE CONCENTRATE, CARNAUBA WAX, CONFECTIONER'S GLAZE), BROWN SUGAR, CHOCOLATY DRIZZLE (SUGAR, MODIFIED PALM KERNEL OIL, MODIFIED PALM OIL, COCOA, LACTOSE, SOY LECITHIN), GLUCOSE SOLIDS, INVERT SUGAR, GLYCERIN, SHORTENING (CANOLA, PALM AND PALM KERNEL OIL), SORBITOL, SALT, SOY LECITHIN, BHT (PRESERVATIVE), CITRIC ACID, WATER, PEANUTS, NATURAL FLAVOUR. CONTAINS OAT, WHEAT, MILK, SOY, BARLEY, AND PEANUT INGREDIENTS. MAY CONTAIN TREE NUTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Rainbow chip granola bars with milk chocolate, Dipps is available at 4 retailers
About this product
Snack · Bar