Is Rainbow chip granola bars with milk chocolate, Dipps Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
milk
sorbitol
modified milk
lactose
milk powder
soy
wheat
beet juice concentrate
chocolate chips
+6 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

GRANOLA (WHOLE GRAIN ROLLED OATS, ROLLED WHOLE WHEAT, BROWN SUGAR, VEGETABLE OIL, INVERT SUGAR, DRIED UNSWEETENED COCONUT, HONEY BLEND, BAKING SODA, NATURAL FLAVOUR, MODIFIED MILK INGREDIENTS), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, SALT, NATURAL FLAVOUR), WHOLE GRAIN BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS), GLUCOSE, CANDY COATED CHIPS (CHOCOLATE CHIPS, SUGAR, COLOUR, TAPIOCA DEXTRIN, SPIRULINA EXTRACT, BEET JUICE CONCENTRATE, CARNAUBA WAX, CONFECTIONER'S GLAZE), BROWN SUGAR, CHOCOLATY DRIZZLE (SUGAR, MODIFIED PALM KERNEL OIL, MODIFIED PALM OIL, COCOA, LACTOSE, SOY LECITHIN), GLUCOSE SOLIDS, INVERT SUGAR, GLYCERIN, SHORTENING (CANOLA, PALM AND PALM KERNEL OIL), SORBITOL, SALT, SOY LECITHIN, BHT (PRESERVATIVE), CITRIC ACID, WATER, PEANUTS, NATURAL FLAVOUR. CONTAINS OAT, WHEAT, MILK, SOY, BARLEY, AND PEANUT INGREDIENTS. MAY CONTAIN TREE NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.