Is RAINBOW KALE SALAD Gluten Free?

Ingredients

KALE, DRESSING (WATER, SUGAR, NATURAL FLAVOR, CANOLA OIL, SOY SAUCE [WATER, SALT, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID], GINGER PUREE [GINGER, PHOSPHORIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE {PRESERVATIVES}], CORN STARCH, RICE VINEGAR [RICE VINEGAR, WATER, CORN SYRUP, SALT, BROWN SUGAR], XANTHAN GUM, DRIED ORANGE PEEL, DRIED RED PEPPER, CITRIC ACID), MANDARIN ORANGES (MANDARIN ORANGES, WATER, SUGAR, CITRIC ACID), RED CABBAGE, RED BELL PEPPERS, RED ONION, PEPITAS (PEPITAS, SUNFLOWER OIL AND/OR PEANUT OIL, SALT).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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