Is Rainbow Light 50+ Multivitamin Gluten Free Mini Tablets Dairy Free?

Ingredients

vitamin a, vitamin c, vitamin d, vitamin e, vitamin b1, riboflavin, niacin, vitamin b6, folic acid, vitamin b12, biotin, vitamin b5, calcium, magnesium, zinc, selenium, manganese, chromium, molybdenum, potassium, coq10, lemon bioflavonoid complex, choline, inositol, boron, nourishing vitality blend, vegetable juice extract (kale , spinach , dandelion , greens , beet), organic spirulina, rosemary (leaf), essential oil, lutein, lycopene, complete digestive support, protease, amylase, lipase, cellulase, betaine hcl, lactobacillus sporogens, natural mineral or vegetable source, : microcrystalline cellulose, stearic acid (vegetable), magnesium stearate, modified cellulose, silica , coating : vegetable food glaze

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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