Is Rainbow Light 50+ Multivitamin Gluten Free Mini Tablets Vegan?

Ingredients

vitamin a, vitamin c, vitamin d, vitamin e, vitamin b1, riboflavin, niacin, vitamin b6, folic acid, vitamin b12, biotin, vitamin b5, calcium, magnesium, zinc, selenium, manganese, chromium, molybdenum, potassium, coq10, lemon bioflavonoid complex, choline, inositol, boron, nourishing vitality blend, vegetable juice extract (kale , spinach , dandelion , greens , beet), organic spirulina, rosemary (leaf), essential oil, lutein, lycopene, complete digestive support, protease, amylase, lipase, cellulase, betaine hcl, lactobacillus sporogens, natural mineral or vegetable source, : microcrystalline cellulose, stearic acid (vegetable), magnesium stearate, modified cellulose, silica , coating : vegetable food glaze

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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