Is Rainbow Light 50+ Multivitamin Gluten Free Mini Tablets Vegetarian?

Ingredients

vitamin a, vitamin c, vitamin d, vitamin e, vitamin b1, riboflavin, niacin, vitamin b6, folic acid, vitamin b12, biotin, vitamin b5, calcium, magnesium, zinc, selenium, manganese, chromium, molybdenum, potassium, coq10, lemon bioflavonoid complex, choline, inositol, boron, nourishing vitality blend, vegetable juice extract (kale , spinach , dandelion , greens , beet), organic spirulina, rosemary (leaf), essential oil, lutein, lycopene, complete digestive support, protease, amylase, lipase, cellulase, betaine hcl, lactobacillus sporogens, natural mineral or vegetable source, : microcrystalline cellulose, stearic acid (vegetable), magnesium stearate, modified cellulose, silica , coating : vegetable food glaze

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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