Is RAINBOW LIME, ORANGE AND LEMON FAT FREE SHERBET, RAINBOW Dairy Free?

Ingredients

WATER, SUGAR, CORN SYRUP, MILK, SKIM MILK, WHEY, CONTAINS 2% OR LESS OF FRUIT PUREES (CONCENTRATED ORANGE JUICE, CONCENTRATED LIME JUICE, CONCENTRATED LEMON JUICE, CITRUS CELLS, CITRIC ACID, NATURAL FLAVORS, GUM TRAGACANTH, YELLOW 6, TURMERIC FOR COLOR, BLUE 1), CITRIC ACID, HYDROXYPROPYL METHYLCELLULOSE, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, YELLOW 5, YELLOW 6, BLUE 1.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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