This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS, RAINBOW MORNING O'S WHOLE GRAIN Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Cane Sugar, Organic Degermed Corn Flour, Organic Whole Grain Wheat Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Blue Corn Flour, Whole Grain Oat Flour, Oat Fiber, Calcium Carbonate, Sea Salt, Natural Flavors, Color (Red Radish Extract, Annatto Extract), Mixed Tocopherols (Added To Maintain Freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS, RAINBOW MORNING O'S WHOLE GRAIN is available at 1 retailer

Whole Foods

About this product

Cereal · Piece

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS, RAINBOW MORNING O'S WHOLE GRAIN | Spoonful