Is Rainbow Raspberry Orange-Lime Sherbet Vegan?
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Ingredients
Water, sugar, corn syrup, nonfat milk, cream, contains less than 2% of lime juice concentrate, citric acid, raspberry juice concentrate, raspberry puree, orange juice concentrate, natural flavors, whey, guar gum, mono & diglycerides, locust bean gum, calcium sulfate, polysorbate 80, Yellow 6, Yellow 5, Red 40, Blue 1.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.