This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rainbow Treasures, Sweetened Oat Cereal With Marshmallows Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Oat Flour (Includes The Oat Bran), Marshmallows (Sugar, Corn Syrup, Dextrose, Modified Food Starch, Gelatin, Artificial And Natural Flavor, Red 40, Yellow 5, Yellow 6, Blue 1), Sugar, Wheat Starch, Corn Syrup, Salt, Calcium Carbonate, Color Added, Dicalcium Phosphate, Trisodium Phosphate, Artificial Flavor, Sodium Ascorbate (Vitamin C), Zinc And Iron (Mineral Nutrients), Niacinamide (A B Vitamin), Bht (A ), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid (A B Vitamin), Vitamin B12, Vitamin D

Check Rainbow Treasures, Sweetened Oat Cereal With Marshmallows against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Piece

Flavor
Sweet
Texture
CrunchySoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Rainbow Treasures, Sweetened Oat Cereal With Marshmallows | Spoonful