Is RAINCOAST CRISPS CRACKERS, APRICOT AND GINGER GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN SEEDS, THOMPSON RAISINS, ZANTE CURRANTS, BROWN SUGAR, SUGAR, DRIED CRANBERRIES, FLAX SEEDS, DRIED APRICOTS, ORGANIC SKIM MILK, PECANS, ALMONDS, SESAME SEEDS, GINGER, REFINERY SYRUP, LEAVENING (BAKING SODA), SEA SALT, VANILLA, HONEY, CINNAMON, CITRIC ACID, ALLSPICE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
RAINCOAST CRISPS CRACKERS, APRICOT AND GINGER is available at 1 retailer
About this product
Cracker · Cracker