Is RAINCOAST CRISPS CRACKERS, APRICOT AND GINGER Low FODMAP?
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Why it's not low FODMAP
- dried apricots
- organic skim milk
- honey
- almonds
- dried cranberries
- zante currants
- +3 more
dried apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN SEEDS, THOMPSON RAISINS, ZANTE CURRANTS, BROWN SUGAR, SUGAR, DRIED CRANBERRIES, FLAX SEEDS, DRIED APRICOTS, ORGANIC SKIM MILK, PECANS, ALMONDS, SESAME SEEDS, GINGER, REFINERY SYRUP, LEAVENING (BAKING SODA), SEA SALT, VANILLA, HONEY, CINNAMON, CITRIC ACID, ALLSPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
RAINCOAST CRISPS CRACKERS, APRICOT AND GINGER is available at 1 retailer
About this product
Cracker · Cracker