Is Raincoast Crisps Fig & Olive, 6.0 oz Vegetarian?
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Why it's a maybe for vegetarian
- cultured milk with lactic acid
- riboflavin
cultured milk with lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
Unbleached Enriched Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Figs (Figs, Rice Flour), Pumpkin Seeds, Flax Seeds, Kalamata Olives (Contain Salt, Vinegar, Olive Oil), Sesame Seeds, Cultured Milk With Lactic Acid And Citric Acid, Brown Sugar, Leavening (Baking Soda), Honey Powder, Sea Salt, Water
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Raincoast Crisps Fig & Olive, 6.0 oz is available at 1 retailer
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